Workshops
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expression on polestage
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Ready to step into the spotlight and express yourself with confidence?
Join us at Flow Fitness for a private, performance-focused workshop where we dive into choreography, movement, and stage presence — all in a fun, supportive space!
Perfect for beginners and up, this session will help you:
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Explore 30–40 seconds of choreo
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Build confidence through low-pressure mini performances
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Refine your stage presence and expression
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Dance in heels or barefoot — heels are optional, but the workshop will be taught in heels
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Take home a personal video + group edit of your performance
Whether you're looking to unlock your performance potential or simply want to dance and connect in a small, empowering group — this is for you.
Spots are super limited, so don’t wait!
For registration info, contact:
#PoleStage #PoleDanceWorkshop #PerformanceInMotion #ConfidenceAndChoreo #StageReady #DanceWithHeart
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IMPRESSION IN POLE HEELS
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Ready to unlock graceful, seamless movement in your pole flow?
Join us at Flow Fitness for a workshop dedicated to mastering upper body fluidity! Perfect for beginners and intermediate levels, this session will help you:
- Enhance coordination between your head, hands, and bodyCreate smooth, connected transitions
- Bring elegance and control to your flow
- Whether you want to refine your lines, boost your body awareness, or add a touch of softness to your dance, this is your chance to elevate your movement!
Spaces are limited, so don’t wait! Sign up now through the QR code or the link below to secure your spot!
#PoleDanceWorkshop #FluidityInMotion #PoleFlow #ConfidenceAndGrace #ElevateYourDance
Precision in Heels Workshop
Ready to elevate your pole dance game with style and control?
Join us at Flow Fitness for a workshop dedicated to mastering precision in heels!
Perfect for beginners and intermediate levels. this session is designed to help you:
- Refine your movements
- Enhance your balance and stability
- Command the stage with confidence and poise
Whether you’re looking to add finesse to your flow, boost your confidence, or simply challenge yourself in a fun, supportive environment, this is your chance to shine!
Spaces are limited, so don’t wait! Sign up now through the QR code or the link below to secure your spot!
#PoleDanceWorkshop #HeelsTechnique #PolePrecision #ConfidenceAndGrace #ElevateYourDance
The Art of Pole Dance Taster Workshop
Ready to try something new and empowering?
Join us at Flow Fitness for a beginner-friendly introduction to the art of pole dance! Perfect for first-timers, this workshop is designed to help you:
- Explore your strength
- Discover your grace
- Experience the beauty of pole movement in a supportive, fun environment!
Whether you're looking to step out of your comfort zone, boost your confidence, or simply try something new, this is your moment to shine!
#PoleDanceWorkshop #PoleFitness #TrySomethingNew #BeginnerPoleDance #ConfidenceAndStrength